RECOMMENDED

BOOKS

GOODNIGHT MIND

by Colleen Carney and Rachel Manber

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QUIET YOUR MIND & GET TO SLEEP

by Colleen Carney and Rachel Manber

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PODCASTS & VIDEOS

Parenting Teens Podcast with Dr. Cam

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The YogiMD Podcast

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WEBSITES & APPS

National Sleep Foundation
National Sleep Foundation
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CBT-I Coach
CBT-I Coach

Free CBT-I app designed for use with therapy guided by a healthcare professional therapy.

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Doze
Doze

Free app for teen insomnia

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Mindshift
Mindshift

Free app & website with relaxation tools and information about anxiety.

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Calm
Calm

Website and App for Meditation and Sleep

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f.lux
f.lux

Blue Light Filter Software

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Alarmy
Alarmy

App to help you wake up more easily

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Timeshifter
Timeshifter

App & website for jet lag

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Freedom
Freedom

Block Websites, Apps, and the Internet

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OurPact
OurPact

App for parents to regulate screen time

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