CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
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RECOMMENDED
BOOKS
GOODNIGHT MIND
by Colleen Carney and Rachel Manber
QUIET YOUR MIND & GET TO SLEEP
by Colleen Carney and Rachel Manber
PODCASTS & VIDEOS
WEBSITES & APPS
Free CBT-I app designed for use with therapy guided by a healthcare professional therapy.
Free app for teen insomnia
Free app & website with relaxation tools and information about anxiety.
Website and App for Meditation and Sleep
Blue Light Filter Software
App to help you wake up more easily
App & website for jet lag
Block Websites, Apps, and the Internet
App for parents to regulate screen time