CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.

RECOMMENDED
BOOKS
PODCASTS & VIDEOS
WEBSITES & APPS


Free CBT-I app designed for use with therapy guided by a healthcare professional therapy.

Free app for teen insomnia

Free app & website with relaxation tools and information about anxiety.

Website and App for Meditation and Sleep

Blue Light Filter Software

App to help you wake up more easily

App & website for jet lag

Block Websites, Apps, and the Internet

App for parents to regulate screen time