CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
If you live in Ontario, Canada and are between the age of 13-26,
treatment is now available at the DECODE Insomnia Clinic. Learn more about this service here.
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RECOMMENDED
BOOKS
GOODNIGHT MIND
by Colleen Carney and Rachel Manber
QUIET YOUR MIND & GET TO SLEEP
by Colleen Carney and Rachel Manber
PODCASTS & VIDEOS
WEBSITES & APPS
Free CBT-I app designed for use with therapy guided by a healthcare professional therapy.
Free app for teen insomnia
Free app & website with relaxation tools and information about anxiety.
Website and App for Meditation and Sleep
Blue Light Filter Software
App to help you wake up more easily
App & website for jet lag
Block Websites, Apps, and the Internet
App for parents to regulate screen time