DECODE INSOMNIA PROGRAM
FOR YOUTH AGES 13-26 IN ONTARIO, CANADA
WHAT IS IT?
The DECODE Insomnia Program is a 6-week treatment program created by Dr. Ooi for youth and their parents. It incorporates elements of cognitive-behavioural therapy for insomnia (CBT-I), acceptance and commitment therapy (ACT), and coaching strategies.
Currently this program is available to youth ages 13-26 in Ontario, Canada.
The program is delivered through a combination of OHIP-covered appointments, parent office hours, and short video/audio lessons on an online platform/app. All sessions are virtual.
This program is for those ready for a comprehensive treatment approach.
If this program is not a good fit, general insomnia/sleep advice is available on this website and/or during general clinic visits with Dr. Ooi.
NOT ELIGIBLE FOR THE PROGRAM?
Right now, this program is only available to youth ages 13-26 living in Ontario, Canada; however, there are plans to make the program more widely available. Please join the waitlist to receive updates about the program as well as other new podcast episodes, resources, and services.