top of page


DECODE Insomnia provides education, resources, and services for insomnia and sleep timing issues.

DECODE Insomnia aims to create solutions that are as step-by-step and bite-sized as possible because everyone is busy and tired.


Cara Ooi Headshot.png

Dr. Ooi obtained her medical degree from the University of Western Ontario then completed her residency and subspecialty training in General Psychiatry and Child & Adolescent Psychiatry at the University of Toronto. Dr. Ooi subsequently completed a fellowship in Sleep Medicine, during which she received training in cognitive-behavioural therapy for insomnia (CBT-I) from clinical psychologist Dr. Colleen Carney, principal investigator of the Sleep and Depression Lab at Ryerson University in Toronto, Canada.  


Dr. Ooi is a fellow of the Royal College of Physicians and Surgeons of Canada and has an academic appointment (Lecturer) with the Department of Psychiatry at the University of Toronto.

bottom of page