DECODE INSOMNIA PROGRAM
FOR YOUTH AGES 13-26 IN ONTARIO, CANADA

WHAT IS IT?

The DECODE Insomnia Program is a 6-week treatment program created by Dr. Ooi for youth and their parents.  It incorporates elements of cognitive-behavioural therapy for insomnia (CBT-I), acceptance and commitment therapy (ACT), and coaching strategies. 

Currently this program is available to youth ages 13-26 in Ontario, Canada.

 

The program is delivered through a combination of OHIP-covered appointments, parent office hours, and short video/audio lessons on an online platform/app.  All sessions are virtual.

This program is for those ready for a comprehensive treatment approach. 

If this program is not a good fit, general insomnia/sleep advice is available on this website and/or during general clinic visits with Dr. Ooi.

INTERESTED IN LEARNING MORE?

Register for an upcoming information session.

 A referral is not required to attend this information session.  

INTERESTED IN PARTICIPATING?

Please complete the following form to be contacted by the program coordinator.

It is recommended that you attend an upcoming Information Session.

Please send questions to decodeinsomnia@protonmail.com

HEAR FROM PAST PARENT PARTICIPANTS

In these interviews, parents share their experience going through a pilot version of this program.

NOT ELIGIBLE FOR THE PROGRAM?

Right now, this program is only available to youth ages 13-26 living in Ontario, Canada; however, there are plans to make the program more widely available.  Please join the waitlist to receive updates about the program as well as other new podcast episodes, resources, and services.