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If you live in Ontario, Canada and are between the ages of 13-26, there are two options to work with Dr. Ooi and access the DECODE Insomnia services within a clinical setting.

If you do not live in Ontario or you are not between the ages of 13-26, the DECODE Insomnia Program is available as an online course (DECODE ONLINE) with additional Q&A support.  Click here to learn more.


The DECODE Insomnia Clinic for youth ages 13-26 in Ontario, Canada ready to invest in a comprehensive approach for insomnia and sleep timing issues.  

Treatment is delivered over the course of 8 weeks with the use of the online program (DECODE ONLINE) with weekly group support for parents and optional weekly group support for youth.

Individual and group appointments for youth are covered by OHIP.  There is a program fee to cover the online course and parent support.  If cost is prohibitive, financial options can be discussed.

Please click the button below for upcoming sessions and more details.

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Dr. Cara Ooi provides general Sleep Medicine consultation and management (including  sleep investigations if indicated) at the Toronto Sleep Institute (Medsleep)

General recommendations for insomnia in this clinic but a comprehensive insomnia treatment program is not provided within this clinic.  


A physician referral is required.  Appointments are covered by OHIP.  All clinic visits are virtual.


Toronto Sleep Institute

Address: 507-586 Eglinton Ave East

Phone: 416-488-6980

Fax: 416-488-3998



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It is pretty confusing...

Here is a breakdown of the clinical services and treatment programs.  Please feel free to send your questions to if you require future clarification about clinical options.

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