CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
​
These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
​
*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
Our services and treatment options are being updated.
Please see the most up-to-date information HERE.
.png)
FOR CLINICIANS
MAKE A REFERRAL
Referrals are accepted for adult and teen patients (13+) in Ontario. Appointments are virtual and covered by OHIP. ​​​
​
This clinic provides virtual treatment for chronic insomnia and/or sleep timing issues with the DECODE Insomnia Program . Consultation is first required to establish fit for treatment with the DECODE Insomnia Program.
​
Please fax referrals to 647-689-7588.
Any referral format will be accepted. Please include the patient's email. Referral does not trigger negation or require de-rostering. Current wait time is ~3-4 weeks.
PLEASE NOTE: This is not a general Sleep Medicine clinic. Sleep investigations are not available. Click here for more details regarding Dr. Ooi's other clinical services at the Toronto Sleep Institute.​​​​​
OUR APPROACH
Beyond Standard Sleep Hygiene Advice
Following consultation, patients are provided with a clear understanding of their unique sleep challenges, why past attempts to sleep better haven't worked, and how to effectively & realistically move forward.
​
Evidence-Based Non-Medication Treatment
Following consultation, patients may have the option to continue with the DECODE Insomnia Program, a program rooted in Cognitive Behavioural Therapy for Insomnia (CBT-I), the first-line recommended treatment for chronic insomnia. CBT-I is a relatively quick and highly effective approach, even when insomnia has been present for decades and there are concurrent issues such as anxiety, depression, or chronic pain.​​
​
An Innovative, Practical Approach
To address common barriers to implementation and improvement, the DECODE Insomnia Program blends personalized support through virtual clinic appointments with an online learning platform for self-paced, convenient learning. Participants are provided with a workbook and online tools to support effective progress between sessions.