FOR PARENTS OF TEENS | DECODE Insomnia

INFORMATION FOR PARENTS OF TEENS

Gain the knowledge to help your teen sleep better

LEARN ABOUT TEEN SLEEP

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This a recording of a webinar for parents hosted by the Bridgepoint Family Health Team on March 23, 2023.

0:00: Intro

3:00: The DECODE framework

10:50: Why the teen years are such a perfect storm for insomnia

23:20: 5 barriers to taking consistent action to sleep better

30:32: The DECODE roadmap

40:20: How to best support your teen in addressing sleep

42:15: Steps you can take if you teen isn't interested or ready

47:49: What to do when they are ready

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How to reduce and better navigate these struggles.

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What you can do now and next steps when your teen is ready.

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Learn 5 tips for building connection with your teen.

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CHEATSHEETS

5 Tips to Help Your Teen Sleep Better

Navigating Bedtime & Electronics Battles

The teen years are a perfect storm for insomnia.

LEARN HOW TO HELP YOUR TEEN BETTER NAVIGATE THIS PERFECT STORM SO THEY CAN FEEL BETTER, LEARN FASTER & ENGAGE MORE

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OTHER PODCAST EPISODES ABOUT TEEN SLEEP

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In this episode, you’ll hear from a parent of a teen who went through a pilot version of the DECODE Insomnia Program run in early 2022*.

*Please note that the program structure has been updated with feedback obtained from this pilot group and participants that have subsequently gone through this program.

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What is your advice for helping my teen settle to sleep? (5:02) What do you recommend when it comes to putting away electronics before bedtime? (9:50) How can I help my teen quiet a busy mind? (12:53) What should my teen do if they are in bed and they can't fall asleep? (18:30) What is your advice if my teen wakes up in the middle of the night and can't settle back to sleep? (19:55)

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What would you recommend when we have late night activities that get in the way of a regular routine? (1:58)

How can we help teens navigate waking up and fatigue after a poor night's sleep? (13:10)

Is it a good idea to let teens catch up on sleep? (16:33)

What are signs of sleep deprivation in teens? (21:11)

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3 tips to help your teen avoid more chronic and severe issues with sleep after they transition back to school.

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Why the return to school is a high risk period for developing severe sleep issues as well as the 3 steps to adjust the timing of the body clock.

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Another perspective from a parent of a teen who participated in a pilot version of the DECODE Insomnia Program in early 2022*.

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