ABOUT DECODE INSOMNIA

DECODE Insomnia provides education, resources, and services to help access the benefits of starting with sleep. DECODE Insomnia aims to create solutions that are as step-by-step and bite-sized as possible because change doesn't have to be so hard.

TEAM

Physician and Creator of DECODE Insomnia

Cara Ooi, MD, FRCPC

Dr. Ooi obtained her medical degree from Western University, then completed her residency and subspecialty training in General Psychiatry and Child & Adolescent Psychiatry at the University of Toronto. Dr. Ooi subsequently completed a fellowship in Sleep Medicine.

She is the host of the DECODE Project Podcast.

Dr. Ooi is a fellow of the Royal College of Physicians and Surgeons of Canada and has an academic appointment (Lecturer) with the Department of Psychiatry at the University of Toronto.

Dr. Ooi practices general Sleep Medicine at the Toronto Sleep Institute and will soon deliver the DECODE programs at the DECODE Insomnia Clinic.

Consultation with Dr. Ooi requires a physician referral. Please see more information here.

236F51F6-83A0-4720-A73F-86A964CBD571 - Sara Davidson.jpeg

Registered Psychotherapist

Sara Davidson, BSc, BEd, MA, RP

Sara is a former high school teacher of 8 years, who has taught both locally and internationally.

As a second career, she went back to do her Masters and is now a Registered Psychotherapist in private practice.

A huge part of Sara’s life has been spent being an elite athlete, which later on in her professional career, has been a pivotal tool and common ground in working with, coaching and most importantly, connecting to the clients she works with.

In addition to her therapeutic practice, Sara will soon deliver the DECODE programs at the DECODE Insomnia Clinic. Get in touch with Sara here.