CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
Wanting a game plan to get sleep on track in time for school? Watch the replay of the "How to Adjust Sleep for the Start of School" workshop here.
_edited.png)
The
DECODE
Sleep Better
Toolkit
*Please note: Since creating this toolkit earlier in 2021, I have updated and improved my resources. I would recommend instead starting with the Jumpstart Program and the audio series resources. I wanted to leave this up here for now as others have found it helpful in the past.*
The 18-page toolkit includes
-
'Why Can't I Sleep?' and the DECODE Cheat Sheet
-
5 Quickstart Sleep Tips
-
4 Common Mistakes to Avoid
-
the 'What Do I Do When I Can't Sleep?' 3-Step Plan
-
Healthy Sleep Practices
-
6 Barriers to Change
-
Take Action Worksheets
.png)
Download the toolkit