The

DECODE 

Sleep Better 

Toolkit

*Please note: Since creating this toolkit earlier in 2021, I have updated and improved my resources.  I would recommend instead starting with the Jumpstart Program and the audio series resources.  I wanted to leave this up here for now as others have found it helpful in the past.*  

The 18-page toolkit includes 

​​

  • 'Why Can't I Sleep?' and the DECODE Cheat Sheet

  • 5 Quickstart Sleep Tips

  • 4 Common Mistakes to Avoid

  • the 'What Do I Do When I Can't Sleep?' 3-Step Plan 

  • Healthy Sleep Practices

  • 6 Barriers to Change

  • Take Action Worksheets

DECODE Sleep Better Toolkit (16p).png

Download the toolkit