CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
If you live in Ontario, Canada and are between the age of 13-26,
treatment is now available at the DECODE Insomnia Clinic. Learn more about this service here.
_edited.png)
MEDIA & SPEAKING
EXAMPLES OF
WORKSHOPS & TALKS
.png)
.png)
NEED A GUEST OR SPEAKER?
Dr. Cara Ooi is available for speaking engagements including podcasts, workshops, trainings, and conferences.
Examples of Topics
Why the teen years are a perfect storm for insomnia
The role sleep plays in the current teen mental health crisis
Why sleep is a powerful place to start
How traditional sleep advice and sleep hygiene handouts do harm
Common mistakes to avoid when getting sleep on track
Common mistakes that parents make when helping their teen sleep better