top of page
Image by Axel Bimashanda

OHIP-COVERED
CHRONIC INSOMNIA 

CONSULTATION

Virtual consultation and chronic insomnia therapy for ages 13+ in Ontario, Canada

Stressed Woman

Exhausted but can’t sleep at night? 

Tried everything and nothing has worked? 

GETTING SLEEP ON TRACK IS POSSIBLE

WITH A CLEAR ROADMAP & THE RIGHT SUPPORT.

LEARN THE RECIPE
FOR GOOD SLEEP

STOP DREADING
YOUR BED

BREAK OUT OF EXHAUSTED AUTOPILOT

Image by Helena Lopes

ABOUT DECODE

Our MISSION is to help you achieve sustainable healthy sleep using a streamlined approach & sleep advice you haven't heard elsewhere.

Image by Bench Accounting

WHAT WE PROVIDE

01

CONSULTATION

Virtual OHIP-covered consultation

02

FIRST STEPS

Recommendations & resources to get started the right way

03

THERAPY

Build healthy habits and skills with the DECODE Insomnia Program

Image by Kari Shea

THE DECODE INSOMNIA PROGRAM

The DECODE Insomnia Program integrates cognitive-behavioural therapy for insomnia (CBT-I), acceptance and commitment therapy (ACT), and habit coaching strategies. 

 

Developed by Dr. Cara Ooi, this program is designed to give you the knowledge and personalized support you need to avoid common traps and tackle chronic insomnia.

Image by Sarah Dorweiler

COMMON QUESTIONS

I AM A
CLINICIAN

How do I refer to this clinic? 

I HAVE
INSOMNIA

Where do I start? 

I AM A PARENT OF A YOUTH

How can I help?

Jumpstart Series
Stone Steps

TAKE ACTION

You have limited bandwidth. 

Get started with the smartest first steps. 

Because it's hard to tackle anything else when you're sleep deprived and exhausted.

bottom of page