Image by Dominik Schröder

Get your sleep on track for more energy, time, and freedom.

DECODE Insomnia helps teens and their parents address insomnia and sleep timing issues, because everything else is harder when sleep deprived and exhausted.

WHY START WITH SLEEP?

Image by Gia Oris

THE POWER
OF SLEEP

Sleep has a profound but often underestimated impact on physical and mental health, focus, learning, problem-solving, and performance.  

Addressing insomnia and sleep timing issues can be the crucial first ingredient to getting forward momentum.

Image by Icons8 Team

QUICK
RESULTS

The right interventions for insomnia are straight-forward and highly effective, often producing results in days to weeks.

 

A quick and concrete approach can make all of the difference in getting better versus becoming 

distracted, derailed, and discouraged.

Image by Jukan Tateisi

A GREAT PLACE
TO START

The skills, habits, and frameworks used to address insomnia translate to other areas of your life. 

 

Most importantly, seeing

results that come from your actions fuels the real

game-changers:

confidence, motivation, and hope.