Get your sleep on track for more energy, time, and freedom.

DECODE Insomnia helps teens and their parents address insomnia and sleep timing issues, because everything else is harder when sleep deprived and exhausted.

WHY START WITH SLEEP?

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The Impact
of Sleep

Sleep has a profound but often underestimated impact on health, mood, attention, learning, problem-solving, and performance.  

While chronic insomnia can keep you stuck and unable to move forward, addressing insomnia can be the crucial first ingredient to getting back on track.

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Relatively Quick

Benefits

The right interventions for insomnia are straight-forward and highly effective, often producing results in days to weeks.

 

A quick and concrete approach can make all of the difference in getting better versus becoming 

distracted, derailed, and discouraged.

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A Great
Jumpstart

The skills, habits, and frameworks used to address insomnia translate to other areas of your life. 

 

Most importantly, seeing

results that come from your actions fuels the real

game-changers:

confidence, motivation, and hope. 

LEARN

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RESOURCES FOR

TEENS

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RESOURCES FOR

PARENTS

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RESOURCES FOR PROFESSIONALS