Exhausted but can’t sleep at night?
Tried everything and nothing has worked?
GETTING SLEEP ON TRACK IS POSSIBLE
WITH A CLEAR ROADMAP & THE RIGHT SUPPORT.
LEARN THE RECIPE
FOR GOOD SLEEP
BREAK OUT OF EXHAUSTED AUTOPILOT
Our MISSION is to help you achieve sustainable healthy sleep using a streamlined approach & sleep advice you haven't heard elsewhere.
WHAT WE PROVIDE
Virtual OHIP-covered consultation
Recommendations & resources to get started the right way
Build healthy habits and skills with the DECODE Insomnia Program
THE DECODE INSOMNIA PROGRAM
The DECODE Insomnia Program integrates cognitive-behavioural therapy for insomnia (CBT-I), acceptance and commitment therapy (ACT), and habit coaching strategies.
Developed by Dr. Cara Ooi, this program is designed to give you the knowledge and personalized support you need to avoid common traps and tackle chronic insomnia.
Because it's hard to tackle anything else when you're sleep deprived and exhausted.