Create a realistic plan to get your sleep on track so you can have more control, freedom, time, and energy.
DECODE Insomnia helps teens and their parents address insomnia and sleep timing issues, because it's hard to tackle anything else when sleep deprived and exhausted.
WHY START WITH SLEEP?
Sleep has a profound but often underestimated impact on health, mood, attention, learning, problem-solving, and performance.
While chronic insomnia can keep you stuck and unable to move forward, addressing insomnia can be the crucial first ingredient to getting back on track.
The right interventions for insomnia are straight-forward and highly effective, often producing results in days to weeks.
A quick and concrete approach can make all of the difference in getting better versus becoming
distracted, derailed, and discouraged.
The skills, habits, and frameworks used to address insomnia translate to other areas of your life.
Most importantly, seeing
results that come from your actions fuels the real
confidence, motivation, and hope.
RESOURCES FOR PROFESSIONALS