CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
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These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
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*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
★NOW ACCEPTING REFERRALS FOR OHIP-COVERED CONSULTATION★
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Exhausted but can’t sleep at night?
Tried everything and nothing has worked?
GETTING SLEEP ON TRACK IS POSSIBLE
WITH A CLEAR ROADMAP & THE RIGHT SUPPORT.
LEARN THE RECIPE
FOR GOOD SLEEP
STOP DREADING
YOUR BED
BREAK OUT OF EXHAUSTED AUTOPILOT
ABOUT DECODE
Our MISSION is to help you achieve sustainable healthy sleep using a streamlined approach & sleep advice you haven't heard elsewhere.
WHAT WE PROVIDE
01
CONSULTATION
Virtual OHIP-covered consultation
02
FIRST STEPS
Recommendations & resources to get started the right way
03
THERAPY
Build healthy habits and skills with the DECODE Insomnia Program
THE DECODE INSOMNIA PROGRAM
The DECODE Insomnia Program integrates cognitive-behavioural therapy for insomnia (CBT-I), acceptance and commitment therapy (ACT), and habit coaching strategies.
Developed by Dr. Cara Ooi, this program is designed to give you the knowledge and personalized support you need to avoid common traps and tackle chronic insomnia.
Because it's hard to tackle anything else when you're sleep deprived and exhausted.