top of page
Plant Mirror Reflection

TEAM

OUR AIM IS TO

Doctor's Desk
Cara Ooi Headshot.png

DR. CARA OOI, MD, FRCPC

Dr. Ooi is a sleep physician,  psychiatrist, clinic founder and medical lead, creator of the DECODE Sleep Program,  and host of the DECODE Project Podcast. At the clinic, Dr. Ooi provides consultation and support for DECODE Sleep Program. Dr. Ooi completed her residency and subspecialty training in General Psychiatry and Child & Adolescent Psychiatry at the University of Toronto. Dr. Ooi subsequently completed a fellowship in Sleep Medicine. Dr. Ooi is a fellow of the Royal College of Physicians and Surgeons of Canada and has an academic appointment (Lecturer) with the Department of Psychiatry at the University of Toronto. Dr. Ooi also practices general Sleep Medicine at the Toronto Sleep Institute.

Learn more about Dr. Ooi's work and philosophy here and here.

  • Instagram
236F51F6-83A0-4720-A73F-86A964CBD571 - Sara Davidson.jpeg

SARA DAVIDSON, BSc, BEd, MA, RP

Sara Davidson delivers the DECODE Therapy Extension, an optional 6-session therapeutic optional add-on to the core DECODE Sleep Program. She is a Registered Psychotherapist.   Sara is a former high school teacher of 8 years and has taught both locally and internationally.  As a second career, she went back to do her Masters and is now in private practice. A huge part of Sara’s life has been spent as an elite athlete which, in her professional career, has been a pivotal tool and common ground in working with, coaching and most importantly, connecting to the clients she works with.

Learn more about Sara's thoughts on sleep and working with youth.   

  • Instagram
Dr. Moni Ravi.jpg

DR. MONIDIPA RAVI, MD, FRCPC

Dr. Monidipa Ravi, is a general and child and adolescent psychiatrist. At the clinic, Dr. Ravi provides consultation and support for DECODE Sleep Program. Dr. Ravi completed her residency and subspecialty training in General Psychiatry and Child & Adolescent Psychiatry at the University of Toronto. Dr Ravi is a fellow of the Royal College of Physicians and Surgeon of Canada and has an academic appointment (Assistant Professor) at the University of Toronto. She practiced in Medical Psychiatry for a number of years, followed by general Child and Adolescent Psychiatry.

Learn more about Dr. Ravi here and here.

ONLINE PROGRAM LOG-IN PAGE​​​​​

FAX: 647-689-7588 

EMAIL: decodeinsomnia@protonmail.com

​​​FOR CLINICIANS/REFER A PATIENT​​

GENERAL SLEEP TIPS VIDEO SERIES

FOR PARENTS OF TEENS

Disclaimer: The content and all linked materials on this website provide general information about sleep and insomnia and are not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider. Privacy Policy  Terms of Agreement

Copyright © 2019-2025 DECODE Insomnia Inc. & Dr. Cara Ooi. All rights reserved.

bottom of page