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Plant Mirror Reflection

TEAM

OUR AIM IS TO

Doctor's Desk
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DR. CARA OOI, MD, FRCPC

Dr. Ooi is a sleep physician,  psychiatrist, clinic founder and medical lead, creator of the DECODE Insomnia Program,  and host of the DECODE Project Podcast. She provides consultation as well as brief behavioural therapy for insomnia at the clinic. Dr. Ooi completed her residency and subspecialty training in General Psychiatry and Child & Adolescent Psychiatry at the University of Toronto. Dr. Ooi subsequently completed a fellowship in Sleep Medicine. Dr. Ooi is a fellow of the Royal College of Physicians and Surgeons of Canada and has an academic appointment (Lecturer) with the Department of Psychiatry at the University of Toronto. Dr. Ooi also practices general Sleep Medicine at the Toronto Sleep Institute.  

Learn more about Dr. Ooi's work and philosophy here and here.

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SARA DAVIDSON, BSc, BEd, MA, RP

Sara Davidson delivers the therapeutic component of the DECODE Insomnia Program.  She is a Registered Psychotherapist.   Sara is a former high school teacher of 8 years and has taught both locally and internationally.  As a second career, she went back to do her Masters and is now in private practice. A huge part of Sara’s life has been spent as an elite athlete which, in her professional career, has been a pivotal tool and common ground in working with, coaching and most importantly, connecting to the clients she works with. 

Learn more about Sara's thoughts on sleep and working with youth.   

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DR. MONIDIPA RAVI, MD, FRCPC

Dr. Monidipa Ravi, is a general and child and adolescent psychiatrist. Starting in March 2024, she will provide consultation as well as brief behavioural interventions for youth and adults with insomnia, inadequate sleep, and sleep timing issues at the DECODE Insomnia Clinic. Dr. Ravi completed her residency and subspecialty training in General Psychiatry and Child & Adolescent Psychiatry at the University of Toronto. Dr Ravi is a fellow of the Royal College of Physicians and Surgeon of Canada and has an academic appointment (Assistant Professor) at the University of Toronto. She practiced in Medical Psychiatry for a number of years, followed by general Child and Adolescent Psychiatry.

Learn more about Dr. Ravi here and here.

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