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HELP YOUR TEEN
SLEEP BETTER

Information for parents of teens

5 Tips
Stressed Woman

The teen years are a perfect storm for insomnia.

LEARN HOW TO HELP YOUR TEEN BETTER NAVIGATE THIS PERFECT STORM SO THEY CAN FEEL BETTER, LEARN FASTER & ENGAGE MORE

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NOT SURE HOW TO HELP YOUR TEEN SLEEP BETTER?

Learn 5 steps to improve your teen's sleep. Even if your teen isn't quite ready, take action 'behind the scenes' and gather valuable advice and resources to share when the time is right.

Image by Steinar Engeland

BEDTIME & SCREEN BATTLES?

Learn strategies to better navigate these tricky interactions.

Legs in Jeans

FACING RESISTANCE?

Learn the #1 way to build influence and better support your teen, whether it's with sleep or any other challenges they encounter.

OTHER PODCAST EPISODES ABOUT TEEN SLEEP

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In this episode, you’ll hear from a parent of a teen who went through a pilot version of the DECODE Insomnia Program run in early 2022*.

*Please note that the program structure has been updated with feedback obtained from this pilot group and participants that have subsequently gone through this program.

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What is your advice for helping my teen settle to sleep? (5:02)  What do you recommend when it comes to putting away electronics before bedtime? (9:50) How can I help my teen quiet a busy mind? (12:53)  What should my teen do if they are in bed and they can't fall asleep?  (18:30)  What is your advice if my teen wakes up in the middle of the night and can't settle back to sleep? (19:55)

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What would you recommend when we have late night activities that get in the way of a regular routine?  (1:58)

How can we help teens navigate waking up and fatigue after a poor night's sleep?  (13:10)

Is it a good idea to let teens catch up on sleep?  (16:33)

What are signs of sleep deprivation in teens?  (21:11) 

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3 tips to help your teen avoid more chronic and severe issues with sleep after they transition back to school. 

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Why the return to school is a high risk period for developing severe sleep issues as well as the 3 steps to adjust the timing of the body clock.

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Another perspective from a parent of a teen who participated in a pilot version of the DECODE Insomnia Program in early 2022*.

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