HELP YOUR TEEN
Information for parents of teens
The teen years are a perfect storm for insomnia.
LEARN HOW TO HELP YOUR TEEN BETTER NAVIGATE THIS PERFECT STORM SO THEY CAN FEEL BETTER, LEARN FASTER & ENGAGE MORE
OTHER PODCAST EPISODES ABOUT TEEN SLEEP
In this episode, you’ll hear from a parent of a teen who went through a pilot version of the DECODE Insomnia Program run in early 2022*.
*Please note that the program structure has been updated with feedback obtained from this pilot group and participants that have subsequently gone through this program.
What is your advice for helping my teen settle to sleep? (5:02) What do you recommend when it comes to putting away electronics before bedtime? (9:50) How can I help my teen quiet a busy mind? (12:53) What should my teen do if they are in bed and they can't fall asleep? (18:30) What is your advice if my teen wakes up in the middle of the night and can't settle back to sleep? (19:55)
What would you recommend when we have late night activities that get in the way of a regular routine? (1:58)
How can we help teens navigate waking up and fatigue after a poor night's sleep? (13:10)
Is it a good idea to let teens catch up on sleep? (16:33)
What are signs of sleep deprivation in teens? (21:11)