FOR PARENTS

Help you teen sleep better without the fighting, confusion and overwhelm

DECODE ONLINE

This short 4-part series provides

• a simple framework to understand why your teen can’t sleep (the DECODE Framework)

• an understanding of why the teen years are a perfect storm for insomnia and sleep timing issues

• the 4 reasons it’s so hard for your teen to take the consistent action

• the roadmap to help your teen get their sleep on track as quickly and effectively as possible

• Receive additional resources when you sign up including the 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready)

THE DECODE PROJECT PODCAST

In the DECODE Project Podcast, Dr. Cara Ooi speaks to parents, youth, and other experts about how to better support teens when change is difficult.

New episodes every Tuesday.

THE VIDEO SERIES

This short 4-part series provides

• a simple framework to understand why your teen can’t sleep (the DECODE Framework)

• an understanding of why the teen years are a perfect storm for insomnia and sleep timing issues

• the 4 reasons it’s so hard for your teen to take the consistent action

• the roadmap to help your teen get their sleep on track as quickly and effectively as possible

• Receive additional resources when you sign up including the 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready)

5 TIPS TO HELP YOUR TEEN SLEEP BETTER

This guide covers the ‘behind the scenes’ steps that can be taken if the youth is not yet ready to invest in sleep.  There is also guidance on the next best steps if and when the youth is ready.

GUEST INTERVIEWS