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FOR PARENTS

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Resources created for parents trying to support their teen in sleeping better.

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Having nightly battles with your teen?

Learn strategies to reduce and better navigate these struggles.

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Is your teen not ready to make changes to their sleep?

Learn what you can behind-the-scenes and next steps when your teen is ready.

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Looking for strategies to build your relationship with your teen?

Learn 5 tips for building connection with your teen. 

FREQUENTLY ASKED QUESTIONS

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What is your advice for helping my teen settle to sleep? (5:02)  What do you recommend when it comes to putting away electronics before bedtime? (9:50) How can I help my teen quiet a busy mind? (12:53)  What should my teen do if they are in bed and they can't fall asleep?  (18:30)  What is your advice if my teen wakes up in the middle of the night and can't settle back to sleep? (19:55)

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What would you recommend when we have late night activities that get in the way of a regular routine?  (1:58)

How can we help teens navigate waking up and fatigue after a poor night's sleep?  (13:10)

Is it a good idea to let teens catch up on sleep?  (16:33)

What are signs of sleep deprivation in teens?  (21:11) 

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Understand why the return to school is a high risk period for teens that can set them up for more chronic and severe issues with sleep as well as the 3 steps to adjust the timing of the body clock. 

 

Are you listen to the episode, download the video replay of this workshop and access the cheatsheet here.

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3 tips to help your teen avoid more chronic and severe issues with sleep after they transition back to school. 

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Learn about the first three steps to get sleep on track, the DECODE framework for understanding insomnia, why the teen years are a perfect storm for insomnia, the proper use of melatonin, and my thoughts on when teens should put away electronics before bedtime. 

NOT SURE WHERE TO START WITH THE PODCAST?

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