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Image by Jukan Tateisi

START HERE
JUMPSTART VIDEO SERIES

Understand why you can't sleep.
Take the first three steps essential for success with later strategies.
Learn healthy sleep tips and possible next steps.

Download a one-page summary of the general sleep tips in the last video​​.

What if the advice in this series isn't enough?

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You may need more strategies, a more structured approach and/or more support.  Learn more about the DECODE Insomnia Program here.

 

If you have not yet had a consultation at the clinic, you live in Ontario, and you are 13y or older, speak to your doctor about a referral to the DECODE Insomnia Clinic.

MORE TIPS*

 WAKE UP LESS PAINFULLY

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CREATE A BEDTIME ROUTINE 

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 QUIET
A BUSY MIND 

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*These short podcast episodes are part of a video series created in 2021 for teens, young adults and their parents but this advice can be helpful for any age. The other episodes in this series have since been replaced with the videos available on this page.

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