Image by Gaelle Marcel

FOR TEENS

Get sleep on track so you can have more control, time and energy for the other important stuff

START HERE

Struggling with insomnia and don't know where or how to start?

While there is a LOT of advice out there, these three steps are the best place to start.

They are simple but powerful first steps that help to set-up you up to benefit from other sleep strategies.

Lights in the Dark

Not sleepy at bedtime?

Have you tried to put away your devices but it just doesn't work? 

Learn strategies to optimize light  even if you're not ready to put away screens yet.

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Can't settle
in bed?

Learn how your bed may be keeping you awake.

Retrain yourself to associate your bed with good sleep by setting up another place that you can relax and be comfortable.

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Waiting hours
for sleep?

Learn how some simple math will save you hours of tossing and turning in bed waiting for sleep and help you avoid snowballing into even more struggles with sleep.

Image by Olia Nayda
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THE AUDIO SERIES

A 13-episode series on sleep.  Episodes of 10 minutes or less. 

Listen on Spotify, Apple Podcasts or wherever you listen to your podcasts.

FINDING IT HARD TO TAKE ACTION?

These podcast episodes may help if you're having a hard time getting started, taking consistent action, or you're not seeing any progress.

How to Define Goals and Reasons to Sleep Better

This episode is about clarifying what better sleep may look like and why improving sleep is worth it for you.

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A Strategy to Help Get Started When You Don't Feel Like It

This episode may help if you're experiencing resistance to getting started and taking consistent action.

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An Option If You've Struggled to Get Traction in the Past

This episode talks about the strategy of using a short sprint to get your sleep on track.

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