CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.


FOR YOUTH
Take realistic steps to get sleep on track so you can have more time and energy for the other important stuff
START HERE
There is a LOT of advice out there. It can be confusing and overwhelming to know where to start.
The three steps below are the best place to start. They are simple but powerful first steps and are often necessary if you want to access the benefits of other sleep strategies.
FINDING IT HARD TO TAKE ACTION?
These podcast episodes may help if you're having a hard time getting started, taking consistent action, or you're not seeing any progress.