Take realistic steps to get sleep on track so you can have more time and energy for the other important stuff
There is a LOT of advice out there. It can be confusing and overwhelming to know where to start.
The three steps below are the best place to start. They are simple but powerful first steps and are often necessary if you want to access the benefits of other sleep strategies.
Learn how some simple math will save you hours of tossing and turning in bed waiting for sleep and help you avoid snowballing into even more struggles with sleep.
Learn how your bed may be keeping you awake.
Retrain yourself to associate your bed with good sleep by setting up another place that you can relax and be comfortable.
FINDING IT HARD TO TAKE ACTION?
These podcast episodes may help if you're having a hard time getting started, taking consistent action, or you're not seeing any progress.
How to Define Goals and Reasons to Sleep Better
This episode is about clarifying what better sleep may look like and why improving sleep is worth it for you.
A Strategy to Help Get Started When You Don't Feel Like It
This episode may help if you're experiencing resistance to getting started and taking consistent action.