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WHO WE HELP
We help teens with:
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Difficulties falling asleep
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Difficulties staying asleep
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Sleep timing concerns​
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Insufficient sleep/bedtime procrastination
Our clinical services are delivered virtually and available to teens 13y+ living in Ontario, Canada. We are not a general sleep clinic and do not provide sleep studies or manage conditions like sleep apnea.​
HOW WE HELP
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Sleep Sprint Program
A 2-week OHIP-covered program for teens that uses powerful, evidence-based behavioural strategies from cognitive-behavioural therapy for insomnia (CBT-I). It is delivered in two virtual follow-up visits after consultation and is supported by online tools.
WHAT MAKES OUR APPROACH DIFFERENT
Our teen services are designed with the realities teens face—late-night schedules, school demands, electronics use, circadian shifts, and ambivalence about change—in mind. The Sprint Program focuses on realistic, doable steps that build early wins to keep teens motivated.
*Please note that the Sprint Program has been updated since these interviews. It was previously delivered as a group but is now delivered individually with the use of online resources.
START NOW
You don’t need to wait to begin.
Access cheat sheets, podcasts, and videos that can help you better support your teen.
Topics include where to start, what to do if your teen isn’t interested in improving their sleep, how to navigate electronics more effectively, how to help your teen adjust their body clock, and answers to other frequently asked questions.
NEXT STEPS
Want a consultation and need a referral?
Speak to your teen's doctor and learn more here.
Referred and don't want to proceed?
Please contact us by email to close your teen's file. This helps us keep our waitlist down and provide more timely care to others.
Referred and want book a consultation?
Follow the instructions sent to you by email. If you have not been contacted, please email the clinic.
Scheduled but wanting an earlier consultation?
Join the cancellation list here.