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Take realistic steps to get sleep on track so you can have more time and energy for the other important stuff


There is a LOT of advice out there.  It can be confusing and overwhelming to know where to start.

The three steps below are the best place to start.  They are simple but powerful first steps and are often necessary if you want to access the benefits of other sleep strategies.

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Waiting hours
for sleep?

Learn how some simple math will save you hours of tossing and turning in bed waiting for sleep and help you avoid snowballing into even more struggles with sleep.

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Can't settle
in bed?

Learn how your bed may be keeping you awake.

Retrain yourself to associate your bed with good sleep by setting up another place that you can relax and be comfortable.

Lights in the Dark

Not sleepy at bedtime?

Have you tried to put away your devices but it just doesn't work? 

Learn strategies to optimize light  even if you're not ready to put away screens yet.

Image by Olia Nayda
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Find the Eight is a 13-episode podcast series on sleep. 

Episodes of 10 minutes or less. 

Listen on Spotify, Apple Podcasts or wherever you listen to your podcasts.


These podcast episodes may help if you're having a hard time getting started, taking consistent action, or you're not seeing any progress.

How to Define Goals and Reasons to Sleep Better

This episode is about clarifying what better sleep may look like and why improving sleep is worth it for you.

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A Strategy to Help Get Started When You Don't Feel Like It

This episode may help if you're experiencing resistance to getting started and taking consistent action.

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An Option If You've Struggled to Get Traction in the Past

This episode talks about the strategy of using a short sprint to get your sleep on track.

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