.png)
DECODE Treatment Programs
for Adults
Cognitive-behavioural therapy for insomnia (CBT-I)–based programs that help you move from knowledge to consistent action for sustainable, healthy sleep.
WHAT IS CBT-I?
Cognitive-behavioural therapy for insomnia (CBT-I) is the gold-standard treatment for chronic insomnia, effective for 70–80% of people. It offers results comparable to sleep medication—with longer-lasting benefits and without dependence or tolerance. CBT-I combines behavioural, relaxation, and cognitive (thought) strategies to address the key factors driving insomnia.
DECODE delivers CBT-I through two complementary programs:
-
The DECODE Sleep Program (DSP) focuses on the behavioural strategies
-
The DECODE Therapy Extension (DTE) focuses on building relaxation and cognitive skills
THE DECODE PROGRAMS
DECODE Sleep Program
Our primary treatment offering for adults.
A 5 week program focused on the behavioural strategies from CBT-I, with a flexible online curriculum and regular office hours for support. The DECODE Sleep program integrates with individual medical care with a DECODE physician.
Private pay; sliding scale available. *NEW* Referral not required to apply.
DECODE Therapy Extension
A 6-session therapeutic program to help build deeper relaxation skills and thought-based tools with the support of a registered psychotherapist.
If required, this program is typically recommended after completion of the DECODE Sleep Program.
Private pay; psychotherapy receipts available.
HOW ARE THE PROGRAMS UNIQUE?
Focus on Implementation
Most sleep programs give you information and leave you to figure out the rest. Our programs focus on implementation and real-world follow-through.
Accessible & High-Touch
As compared to a traditional course of CBT-I, our programs provide more frequent support at a considerably lower cost — combining on-demand lessons and tools with twice-weekly virtual office hours and integrated virtual medical care, so you're never left to navigate alone.
Personalized Guidance & Troubleshooting
Unlike apps, books, or general advice, our programs offer nuanced, individualized support that adapts to your specific situation with real human guidance.