Adult Services | DECODE Insomnia Clinic

Adult Services

Insomnia and Sleep Timing
Assessment and Treatment

Insomnia is treatable with a realistic plan and the right support

WELCOME

Watch this video to learn about the DECODE Insomnia Clinic services for adults in Ontario, Canada.

For next steps mentioned in the video, please click here. If you prefer reading instead of watching the video, the key points are summarized below.

Adult Welcome Video

WHO WE HELP

We provide assessment and treatment for adults struggling with:

Difficulties falling asleep
Difficulties staying asleep
Sleep timing concerns

Our clinical services are delivered virtually and available to adults (18y+) living in Ontario, Canada. We are not a general sleep clinic and do not provide sleep studies or manage conditions like sleep apnea.

HOW WE HELP

Consultation

During a consultation with one of the physicians, you will

Gain clarity, practical first steps, and direction on how to move forward
Learn common traps
Discuss whether one of our DECODE programs is right for you

Available in Ontario only; OHIP-covered; virtual.

Referral Information

DECODE Sleep Program

A 4–6 week program focused on the behavioural strategies from CBT-I, with:

Flexible online modules
Optional office hours for support
Integrated 1:1 medical care with a DECODE physician

Private pay; sliding scale available.

Learn About the Program

DECODE Therapy Extension

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

A 6-session therapeutic program to help build deeper relaxation skills and thought-based tools with the support of a registered psychotherapist.

Participants create nuanced action plans for tricky moments and build daily practices to hone their new tools.

Private pay; psychotherapy receipts available.

Learn About the Extension

WHAT MAKES OUR APPROACH DIFFERENT

Learning what to do is easy. Doing it consistently is the hard part. Our programs focus on realistic implementation and personalized support, so evidence-based strategies translate into consistent action and better sleep.

Learn Why Advice Isn't Enough

START NOW

You don’t need to wait to begin.

Watch the Sleep Tips: What Works (And Why They May Not Be Enough) training.

Get the Free Sleep Tips Training

Adult Next Steps

NEXT STEPS

Want a consultation and not yet referred?

Speak to your doctor and learn more here.

Want to get started now

Watch the Sleep Tips: What Works (And Why They May Not Be Enough) training here.

Questions?

Visit our FAQ page or email.

Referred and want book a consultation?

Due to a high volume of referrals, we are not currently booking new consultations. Join the cancellation list here.

Referred and want to learn more about the programs?

Sign-up for a virtual information session about the DECODE adult treatment programs here.

Referred and scheduled but wanting an earlier consultation?

Join the cancellation list here.

Referred and don't want to proceed?

Please contact us by email to close your file. This helps us keep our waitlist down and provide more timely care to others.

Insomnia and Sleep Timing Assessment and Treatment