CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
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These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
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*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
Our services and treatment options are being updated.
Please see the most up-to-date information HERE.
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TEEN SPRINT
To address the unique sleep challenges faced by teens, our clinic offers an additional treatment option called the Sleep Sprint.
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The Sleep Sprint is a focused 2 or 3-week intervention that combines key behavioural strategies from Cognitive Behavioural Therapy for Insomnia (CBT-I), including sleep hygiene, sleep restriction/compression, stimulus control, and strategies to shift the body clock. It is delivered through individual OHIP-covered visits and typically is delivered 2–3 follow-up appointments after the initial consultation. Supporting resources are available through the program’s online platform.