CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
​
These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
​
*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
Our services and treatment options are being updated.
Please see the most up-to-date information HERE.
.png)
CLINIC UPDATES
We are currently in the process of updating our services and treatment options. We appreciate your patience and support as we make these updates.
​
Available Services
-
OHIP-covered virtual Consultation for insomnia, sleep timing concerns, and inadequate sleep remains available for patients 13+ in Ontario
-
Wait times are currently estimated at ~2 months for teens and ~4 months for adults.
-
Please note that this is not a general Sleep Medicine clinic—sleep investigations are not available.
-
-
Current treatment options after consultation:
-
The DECODE Sleep Program continues to accept new participants.
-
The Group Sprint Program is currently not accepting new patients, and no cohorts will run during Summer 2025.
-
Teen treatment options remain unchanged.
-
​​​
Treatment Option Updates
-
Program Name Update: The program previously referred to as the DECODE Insomnia Program will now be referred to as the DECODE Sleep Program. This new name reflects the program’s broader scope, which now includes tools for addressing not just insomnia, but also poor-quality sleep, insufficient sleep, and sleep timing issues.
-
New Program Structure: The program has transitioned from the original “Phase 1 (behavioural approach) / Phase 2 (therapeutic approach)” format to an expanded core DECODE Sleep Program with an optional 6-session DECODE Therapy Extension for more advanced skills and a higher level of support. The DECODE Therapy Extension has been expanded from a 4-session model to a 6-session psychotherapy model.
-
Program Curriculum, Platform and Support Update: The DECODE Sleep Program curriculum, online content, and program support is being updated throughout Spring/Summer 2025 to provide participants with clearer guidance, improved tools, and a more user-friendly experience.
If you are a physician wishing to make a referral, please visit this page for more information.
​
[Updated June 1, 2025]