CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
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These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
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*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
Our services and treatment options are being updated.
Please see the most up-to-date information HERE.
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CLINIC UPDATES
We are currently in the process of updating our services and treatment options. We appreciate your patience and support as we make these updates.
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Clinic Services
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OHIP-covered virtual consultation for insomnia, sleep timing concerns, and inadequate sleep remains available for patients 13+ in Ontario.
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Wait times for a teen consultation is ~3 months
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Due to a high volume of referrals, we are currently unable to book new adult consultations. To provide interim support, we are offering information sessions for patients on the waitlist and those awaiting consultations.
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Current treatment options after consultation:
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The DECODE Sleep Program is not currently accepting new participants until September 2025 to allow for program updates.
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The sprint option is no longer available for adults
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Teen treatment options remain unchanged.
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DECODE Sleep Program
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Program Name Update: The program previously referred to as the DECODE Insomnia Program will now be referred to as the DECODE Sleep Program. This new name reflects the program’s broader scope, which now includes tools for addressing not just insomnia, but also poor-quality sleep, insufficient sleep, and sleep timing issues.
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New Program Structure: The program has transitioned from the original “Phase 1 (behavioural approach) / Phase 2 (therapeutic approach)” format to an expanded core DECODE Sleep Program with an optional 6-session DECODE Therapy Extension for more advanced skills and a higher level of support.
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Program Curriculum, Platform and Support Update: The DECODE Sleep Program curriculum, online content, and program support is being updated throughout Spring/Summer 2025 to provide participants with clearer guidance, improved tools, and a more user-friendly experience.
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New Sliding Scale Option: We now offer a sliding scale for participants who face financial barriers to accessing the online program.
Teen Sprint Program
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New Program Resource Delivery: The orientation video, Sprint preparation checklist, and all other Sprint program materials are now delivered through the DECODE online platform (instead of the clinic website). The platform is accessible on both desktop and mobile app.
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[Updated August 13, 2025]