CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
ARCHIVED RESOURCES
HANDOUTS
As much as possible, I try to avoid giving out sleep hygiene handouts because they can be overwhelming. Instead, I would recommend directing both youth and adults to the START page.
I have kept these archived handouts here as they can be helpful in some situations.
GENERAL SLEEP
RECOMMENDATIONS
FOR ADULTS & TEENS
(2020)
GENERAL SLEEP
RECOMMENDATIONS
FOR CHILDREN AGES 4-12
(2019)
FIND THE EIGHT AUDIO SERIES
Please note: The Find the Eight Audio Series (2021) has been replaced by the DECODE Insomnia START video series.
EPISODE LIST
