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ARCHIVED RESOURCES

HANDOUTS

As much as possible, I try to avoid giving out sleep hygiene handouts because they can be overwhelming.  Instead, I would recommend directing both youth and adults to the START page. 

 

I have kept these archived handouts here as they can be helpful in some situations.

GENERAL SLEEP
RECOMMENDATIONS
FOR ADULTS & TEENS
(2020)

GENERAL SLEEP
RECOMMENDATIONS
FOR CHILDREN AGES 4-12
(2019)

FIND THE EIGHT AUDIO SERIES

Please note: The Find the Eight Audio Series (2021) has been replaced by the DECODE Insomnia START video series.

1 No One Sleep Trap.png
2 Bedtime Procrastination.png
3 Waking Up Less Painful.png
4 Bed Keeping Awake.png
5 Body Clock.png
6 Light.png
7 Mind Awake Capture.png
8 Two Minute Rule.png
9 Sleep Blockers.png
10 Getting Into the Zone.png
11 Three Step Plan.png
12 Rested You.png
13 Reset.png

EPISODE LIST

DECODE Find the Eight Episode List.png
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