top of page
Concrete Steps

ADDITIONAL RESOURCES

Next steps to consider after you have completed the 3 Jumpstart steps

 LEARN STRATEGIES  WAKE UP & MANAGE FATIGUE

3 Waking Up Less Painful.png

CREATE A BEDTIME ROUTINE TO POWER DOWN ON TIME

10 Getting Into the Zone.png

 LEARN HOW TO QUIET A BUSY MIND WHEN TRYING TO SLEEP

7 Mind Awake Capture.png

 SHIFT THE BODY CLOCK TO AN
EARLIER SCHEDULE 

bottom of page