CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
​
These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
​
*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
LEARN ABOUT INSOMNIA & WHERE TO START HERE
.png)
THE DECODE
INSOMNIA PROGRAM
A 7-week treatment program for chronic insomnia for individuals ages 13+ in Ontario based on cognitive-behavioural therapy for insomnia (CBT-I)
A consultation is required
to ensure this program is a good fit.
Have you tried everything but nothing has worked?
The DECODE Insomnia Program offers a comprehensive, non-medication solution, rooted in Cognitive Behavioural Therapy for Insomnia (CBT-I).
​
The program blends personalized support with an accessible online platform for self-paced, convenient learning.
WHAT'S COVERED IN THE PROGRAM?
LEARN
Understand the ingredients for good sleep and common traps to avoid
PREPARE
Create an ideal environment & schedule for long-term healthy sleep
AUTOMATE
Put tricky moments on autopilot with solid, enjoyable routines
PLAN
Create solid plans & routines to avoid defaulting to old habits
RESET
Follow a concrete, time-limited plan to tackle key factors driving insomnia
FIND QUIET
Learn how to address stress, overwhelm & a busy mind
RELAX
Learn tools to better respond to unhelpful thoughts & find rest
SUSTAIN
Prevent relapse & create a solid plan for when sleep gets derailed
WHAT'S COVERED
The program is split into two phases:
​
PHASE ONE
The 2-3-week Phase 1 focuses heavily on behavioural strategies including a 2-week ‘sleep sprint’ or RESET to address powerful factors driving chronic insomnia (an out of sync body clock, an unhelpful association with the bed). There is a strong focus on getting set up properly for the RESET as there are many common traps that can derail progress. Simple routines and a plan for when unable to sleep are created beforehand. Sleep is monitored with logs during the RESET. Phase 1 is supported by 2-3 virtual OHIP-covered clinic visits.
​
​PHASE TWO
The 4-week Phase 2 focuses on building a toolkit of strategies to maintain good sleep. In this phase, participants learn how to break habits, build helpful habits, build relaxation & cognitive skills, and create realistic plans to guide difficult in-the-moment action. There is also a focus on learning skills to manage the volume of thoughts that arise at bedtime. Participants learn to better navigate other ‘tricky moments’ that derail sleep (waking up, powering down/bedtime procrastination, managing fatigue, staying active). At the end of Phase 2, there is a focus on relapse prevention and next steps. Phase 2 is delivered in 4 weekly sessions with psychotherapist Sara Davidson. Learn more about Sara here. ​
TOOLS
​
FAX: 647-689-7588
PHONE: 289-401-8883
*Disclaimer: The content and all linked materials on this website provide general information about sleep and insomnia and are not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider. Privacy Policy Terms of Agreement
Copyright © 2019-2024 DECODE Insomnia Inc. & Dr. Cara Ooi. All rights reserved.