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OUR APPROACH

Have you tried everything to sleep better but nothing has worked?  

We’ve heard that a lot.

Generic sleep advice found on sleep hygiene handouts often doesn't work if the right steps aren't taken in the right order AND the recommendations can be very hard to implement consistently without the right guidance & support.

 

The good news? You may not have tried it all.  

 

There are highly effective evidence-based strategies for chronic insomnia that work quickly, often producing surprising results in days to weeks.  

 

But…

 

If you are struggling with chronic insomnia, chances are you’re exhausted, overwhelmed, and stuck in autopilot.  

 

Having the strategies and even a curriculum often isn’t enough.

 

You need a streamlined, personalized curriculum as well as the right support to take consistent action and obtain sustainable healthy sleep.

 

With the DECODE Insomnia Program, our aim is to provide you with the most direct path and the support you need to stay on track and remain guided by what truly matters to you. 

 

And it doesn't stop at tackling insomnia. 

 

We believe starting with sleep is a great way to learn how to change and do hard things.  

 

Our goal is to equip you with frameworks and strategies that not only conquer sleepless nights but also empower you for any future changes you wish to make. 

Image by Timothy Chan

OUR AIM IS TO

01

NOT GIVE YOU THE SAME ADVICE YOU'VE HEARD BEFORE

02

MEET YOU WHERE YOU ARE

03

WHEN YOU'RE READY, MAKE THE PATH AS SMOOTH AS POSSIBLE

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