COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA

OHIP-covered virtual consultation and non-medication treatment for ages 13+ in Ontario, Canada

A physician referral is required

Exhausted but can’t sleep at night?

Tried everything and nothing has worked?

GETTING SLEEP ON TRACK IS POSSIBLE

WITH A CLEAR ROADMAP & THE RIGHT SUPPORT.

Our aim is to give you sleep advice you haven't heard before and a streamlined, realistic approach to sustainable healthy sleep.

Virtual OHIP-covered consultation

Build healthy habits and skills with a Sleep Sprint or the DECODE Insomnia Program

How do I refer to this clinic?

Where do I start?

How can I help?

Because it's hard to tackle anything else when you're sleep deprived and exhausted.