CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
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These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
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*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
★NOW ACCEPTING REFERRALS FOR OHIP-COVERED CONSULTATION★
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Tried everything but nothing has worked?
BREAK OUT OF THE VICIOUS CYCLE OF SLEEPLESSNESS & EXHAUSTION
THE DECODE
INSOMNIA PROGRAM
A therapeutic program based on cognitive-behavioural therapy for insomnia (CBT-I) that combines support from a registered psychotherapist and access to an online portal for streamlined learning and implementation.
LEARN
Understand the ingredients for good sleep and common traps to avoid
PREPARE
Create an ideal environment & schedule for long-term healthy sleep
AUTOMATE
Put tricky moments on autopilot with solid, enjoyable routines
PLAN
Create solid plans & routines to avoid defaulting to old habits
RESET
Follow a concrete, time-limited plan to tackle key factors driving insomnia
FIND QUIET
Learn how to address stress, overwhelm & a busy mind
RELAX
Learn tools to better respond to unhelpful thoughts & find rest
SUSTAIN
Prevent relapse & create a solid plan for when sleep gets derailed
THE DETAILS
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​​An 8 week therapeutic program for chronic insomnia
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Weekly sessions with a registered psychotherapist
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Two maintenance sessions 1 month and 3 months after the completion of the treatment phase
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6 month access to the DECODE Insomnia Program online portal which includes video lessons, a workbook, and lots of extra tools & resources
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A consultation at the DECODE Insomnia Clinic is first required
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*FOR TEENS/PARENTS: A modified 4-week option is available for teens ages 13-18 (cognitive & relaxation skill training is shortened and simplified).
UPCOMING GROUPS DATES
NOTE: Individual treatment is also available.
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Young Adult (18-26y)
Mondays at 12pm
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8 treatment sessions: October 16, 23, 30, Nov 6, 13, 20, 27, Dec 4
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2 maintenance sessions: January 15, March 25 (11am-12pm)
Adult (27+y)
Tuesdays at 12pm
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8 treatment sessions: October 10, 17, 24, 31, Nov 7, 14, 21
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2 maintenance sessions: January 16, March 26 (11am-12pm)
Teen (13-18y) & Parent
Parents Thursdays 12-12:30pm/Teens Thursdays 4-5pm
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First Fall Group: October 12, 19, 25, Nov 2
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Second Fall Group: Nov 16, 23, 30, Dec 7
REQUIREMENTS
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A consultation at the DECODE Insomnia Clinic to confirm a diagnosis of chronic insomnia and to establish proper fit for the program (physician referral required)
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Attendance at all sessions with the therapist
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A commitment to watching the video lessons & completing the homework/sleep logs between sessions