After a consultation at the clinic, participants who are a good fit for the program can enroll in Phase One of the DECODE Insomnia Program.

 

​Phase One is a 4-week curriculum centered around an intervention called the Reset. This 2- to 3-week process addresses the key factors driving chronic insomnia—such as an out-of-sync body clock, unhelpful associations with the bed, and inadequate sleep signals at bedtime—using a structured and coordinated approach. ​To set the stage for success and avoid common pitfalls that derail progress, participants complete preparation steps before starting the Reset.

 

Upon enrolling, participants gain immediate access to the online curriculum, enabling them to begin learning and taking action right away. Participants are encouraged to attend an onboarding session (Visit #1) within the first two weeks of starting the program. This virtual group session provides an opportunity to ask questions about initial strategies and finalize a clear action plan for managing sleepless nights.

 

Participants receive support and medical monitoring from their clinic physician (ex. guidance on reducing or discontinuing sleep medications during the program). Participants meet with their physician before starting the Reset (Visit #2) to ensure readiness and address any concerns as well as after completing the Reset (Visit #3) to review their progress, develop a relapse prevention plan, and discuss next steps (including the option of Phase Two of the program).