GENERAL SLEEP TIPS

Understand why you can't sleep, take the first three steps, and learn tips for healthy sleep.

Download a one-page summary of the general sleep tips in the last video.

What if the advice in this series isn't enough?

You may need additional strategies, a more structured approach, or more support. If you have not yet had a consultation at the clinic, you live in Ontario, and you are 13y or older, speak to your doctor about a referral.

MORE TIPS*

WAKE UP LESS PAINFULLY

CREATE A BEDTIME ROUTINE

QUIET
A BUSY MIND

*These short podcast episodes are part of a video series created in 2021 for teens, young adults and their parents but this advice can be helpful for any age. The other episodes in this series have since been replaced with the videos available on this page.