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THE JUMPSTARTS

Take the smartest first three steps towards sustainable healthy sleep with this free 15-minute video series & checklist

Stressed Woman

Tried everything but nothing has worked?

Image by Jukan Tateisi

WHY START HERE?

01

 FOUNDATIONAL STEPS

Take the steps that are often missed and are needed for success with future strategies.

02

TRACTION & EARLY WINS

Get traction and early wins to give you energy to take the next steps.

03

A CLEAR PATH FORWARD

Gain the knowledge to decide on the next steps that make sense for you.

Want to understand why you can't sleep and what else needs to come together for sustainable long-term sleep?  Watch this video.

White Pathway

WHAT NEXT?

CONSULTATION

Request consultation at the DECODE Insomnia Clinic (Ontario, 13y+ only)

TREATMENT

Understand if insomnia therapy and the DECODE programs are a good fit

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